AN ONLINE BREATH WORK
MEMBERSHIP TO SUPPORT YOU IN CULTIVATING INNER PEACE, EXPANDING YOUR AWARENESS, AND DEEPENING THE RELATIONSHIP YOU HAVE TO YOURSELF + THE DIVINE.
ROOT WITH BREATH
IS HERE TO SUPPORT YOU IN
grounding in the transformation you desire.
shifting your mental paradigm to gain clarity.
releasing trapped energy so you have internal space to experience deeper joy, expansive abundance, and inner peace.
Weekly circular connected breath work journeys
that will support you in embodying the transformation that you desire.
There will be 4 calls per month.
As a bonus gift you will have access to the replays for the duration of your membership.
ALL CALLS WILL BE HELD LIVE ON TUESDAYS AT 8P ET / 5P PT VIA ZOOM. YOU WILL RECEIVE THE ZOOM LINK ONCE YOU JOIN THE MEMBERSHIP!
Breath work is an ancient practice that has been used for thousands of years to help people cultivate change from the inside out.
When you consciously alter your breathing pattern for 45-55 minutes you are able to process trapped emotions, release energy that is no longer serving you, and gain mental clarity.
The transformation that you desire whether that be freedom from anxiety / depression, liberation from your past, or expansion takes place when you're able to get out of your mind and into your body.
Every thing is energy. And as you know, energy is neither created nor destroyed - it simply transformed. In order to grow, expand, and change you must change your energetic + emotional state. This is exactly what Root with Breath will help you to do.
Every time you show up for a breath work journey in Root with Breathyou will get exactly what you need.
But! Here are seven benefits of building a consistent breath work practice:
1. Breath work is scientifically proven to help reduce anxiety, heal depression, and over come PTSD.
2. You will build a stronger relationship with your intuition.
3. You will release trapped emotions to feel lighter in your body.
4. You will be able to see beyond your current paradigm to experience mental and/or spiritual breakthroughs.
5. You will begin to build a deeper relationship with your breath & improve the connection that you have to yourself.
6. You will begin to cultivate a deeper relationship with the Divine / Source.
7. You will become more clear in your body & your manifestation abilities will improve.
1. I've done breath work before, what makes this special?
Jess holds a grounded, feminine, healing space that will allow you to meet yourself exactly where you are while simultaneously supporting you to expand. Jess will curate the sessions & her guidance to support your unique intentions. This will be a personalized group experience.
2. I meditate and do yoga already, how is this different?
Root with Breath will take you deeper into your body. If you meditate for peace & clarity then breath work will support you in releasing trapped emotions and clearing mental fog to create lasting peace + clarity. If you're doing yoga to merge with the Divine then this Root with Breath will support you in expanding your consciousness
3. I can't make it to every Tuesday call; should I still join?
Yes! You will have access to the replays for the duration of your membership.